Capitol Hill Athletics INC was established in 2013. It is a private personal training studio for Independent Trainers to train their clients.
- The 2000 SQFT studio is air conditioned, and has a wide variety of well maintained fitness equipment. The equipment is efficiently laid out to allow trainers and clients to be able to move freely during sessions.
- Fob access provides a convenient entrance to the studio at any time of the day.
- Trainers have the option of choosing either a monthly unlimited rate, or per session rates.
- Trainers and clients work together to create and maintain the clean, fun, and energetic environment that Capitol Hill Athletics has been know for.
- The 2000 SQFT studio is air conditioned, and has a wide variety of well maintained fitness equipment. The equipment is efficiently laid out to allow trainers and clients to be able to move freely during sessions.
- Fob access provides a convenient entrance to the studio at any time of the day.
- Trainers have the option of choosing either a monthly unlimited rate, or per session rates.
- Trainers and clients work together to create and maintain the clean, fun, and energetic environment that Capitol Hill Athletics has been know for.
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Personal Training
Capitol Hill Athletics has a network of trainers offering one-on-one and small group training. Through scheduled appointments and customized plans a trainer will help you reach your fitness goals safely and effectively. Our highly educated trainers will keep you motivated and coming back for more.
Capitol Hill Athletics has a network of trainers offering one-on-one and small group training. Through scheduled appointments and customized plans a trainer will help you reach your fitness goals safely and effectively. Our highly educated trainers will keep you motivated and coming back for more.
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Stretch Therapy (FST)
Fascial Stretch Therapy (FST) is one of the most effective modalities to improve your flexibility and range of motion while decreasing pain, and tension. The Fascial Stretch Therapist uses a variety of techniques to lubricate stiff tissues, free trapped tension, and relax the body's Central Nervous System, which is key in long-term injury rehabilitation.
Fascial Stretch Therapy (FST) is one of the most effective modalities to improve your flexibility and range of motion while decreasing pain, and tension. The Fascial Stretch Therapist uses a variety of techniques to lubricate stiff tissues, free trapped tension, and relax the body's Central Nervous System, which is key in long-term injury rehabilitation.
Muscle Activation Therapy
Each session consists of a variety of techniques such as Pressure point therapy, Cranial activation, and Reflexology meridian points. The combination of these methods provides a more accurate and efficient rehabilitation experience for each client and their needs.
Each session consists of a variety of techniques such as Pressure point therapy, Cranial activation, and Reflexology meridian points. The combination of these methods provides a more accurate and efficient rehabilitation experience for each client and their needs.
Osteopathy
Manual Osteopathy is a manual therapy system that utilizes a holistic approach to optimize human physiology. The body must work together as a whole to function at it’s best. Techniques range from the orthopaedic realm of mobilizations, muscle energy techniques, soft tissue therapy, and exercise to softer cranial and visceral techniques.
Manual Osteopathy is a manual therapy system that utilizes a holistic approach to optimize human physiology. The body must work together as a whole to function at it’s best. Techniques range from the orthopaedic realm of mobilizations, muscle energy techniques, soft tissue therapy, and exercise to softer cranial and visceral techniques.
Kinesiology/Active Rehabilitation
Kinesiology is an active therapy using best evidence practices for strengthening, stretching, motor control, balance, mobility, agility, stability and proper biomechanics that rehabilitate and prevent injury as well as improves sports performance. Sessions are beneficial for ICBC injuries, athletic injury and performance, and personalized training for active people, utilizing a variety of exercises which employ tubing, weights, free-body movements, core stabilizing, balance boards, hurdles, plyo boxes, ladder drills and so much more.
Kinesiology is an active therapy using best evidence practices for strengthening, stretching, motor control, balance, mobility, agility, stability and proper biomechanics that rehabilitate and prevent injury as well as improves sports performance. Sessions are beneficial for ICBC injuries, athletic injury and performance, and personalized training for active people, utilizing a variety of exercises which employ tubing, weights, free-body movements, core stabilizing, balance boards, hurdles, plyo boxes, ladder drills and so much more.
